The subject of Sport education includes the following theoretical topics: • Introduction the program of physical education as an important part of the study period and creation of healthy foundations for the period of adulthood. • Learning about modern diseases and injuries related to a sedentary lifestyle and workplace. • Recommendations and criteria for creating a healthy lifestyle according to the recommendations of the World Health Organization (WHO). • Improving the quality of the working environment includes: basic knowledge of anatomy, physiology, ergonomics, strength and conditioning exercises, workout at the workplace, active breaks, active arrival and departure to the workplace. • Measurement and assessment of physical fitness (functional tests to determine muscle strength and flexibility imbalances). Practical exercises from selected sports content (soccer, basketball, volleyball, swimming, fitness, functional training, running, nordic walking, hiking, skiing, workout at the workplace).
